Each roll is packed full of ricotta and chopped baby spinach that really holds up to the baking process. Cut pastry sheets in half lengthways. Wipe skillet clean. Brush tops of rolls with egg white and bake for 14 - … Top with a handful of rice, then a handful of spinach. Carefully roll up the spinach mat and filling, then bake for 25 minutes. Mix well then put all the contents in a bowl. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. In a large bowl, mix ricotta, spinach, ½ cup Parmesan, egg, basil, and lemon zest until combined. You can easily use these spinach rolls as your main source of protein in a meal. Spread over tortillas; roll up tightly jelly-roll Stir in spinach until well blended. Aus puff pastry comes as interleaved sheets of which there are 6 in a 1kg packet. If using fresh spinach you will need about 700 g/ 1 ½ lbs fresh spinach which you will have to clean, remove the stems and let wilt in a pot. Diabetes Strong does not provide medical advice, diagnosis or treatment. Place parchment paper on a baking sheet and spray with cooking spray. Spoon a little of spinach mixture onto each crescent triangle and roll up. Place on a clean bench. Spread over tortillas; roll up tightly jelly-roll style. My wife and I love these. They look fancy, but you can make enough to feed yourself or your family for several days in less than an hour (including bake time). After the taste, how easy they are to make, and the high protein content, the next best thing about these rolls is how well they keep! Spinach and feta pastries are a veg staple the world over, and yes – can get boring pretty quick. Preheat oven to 375. I would suggest just adding a salad with something like a light sour cream dressing. These pretty pinwheels capture the classic flavor of spinach dip served in a bread bowl. Transfer the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Finely chop onion and parsley. Place parchment paper on a baking sheet and spray with cooking spray. These pillowy, soft pull-apart savory bread rolls are stuffed with a cheese and spinach filling and are made with just a few basic ingredients. Each roll is packed full of ricotta and chopped baby spinach that really holds up to the baking process. Heat it gently until it begins wilts, stirring often. These rolls are very filling. Place the defrosted spinach into a strainer and squeeze out all of the liquid using paper towel (see notes). But will make them again. Transfer spinach mixture to a cutting board to cool for a few minutes. Spoon 1 1/2 tablespoons of the mixture down the centre of each quarter and roll … 1 (10-ounce) package frozen chopped spinach (or about 6 cups of fresh chopped spinach) 1 (28-ounce) can crushed tomatoes 1 pound ground chuck (or lean ground beef) 8 ounces fresh mushrooms (sliced) 1 cup chopped onion; 2 cloves garlic 2 (6-ounce) cans tomato paste (2 cans=12 ounces) 1 1/2 cups water 1/4 cup chopped fresh parsley Add the garlic and cook for one more minute. Place 3 tofu dominoes down the length of the spinach. Place rolls onto baking trays, spacing evenly, and cook for … Bake for 15 minutes, then set aside to cool on a rack. Directions. Divide each sheet of pastry into quarters. When you’ve tried this recipe, please don’t forget to let me know how you liked them and rate the recipe in the comments below! Aubergine rolls with spinach & ricotta 86 ratings 4.5 out of 5 star rating This spin on Italian 'melanzane alla Parmigiana' is quick to prepare and makes a deliciously creamy, veggie bake Remove the rolls from the fridge and cut each into 4 pieces. Now check your email to download the eBook chapter. This will definitely be on my list of favorites to make--very easy and delicious! INGREDIENTS:2 boxes of frozen chopped spinach, squeezed and drained1 cup mayonnaise1 cup sour cream1 package Ranch mix 1/2 bottle of bacon bitsTortilla Slice the Spinach and Ricotta Rolls into four equal parts and brush with a little more of the beaten egg and sprinkle with sesame seeds if desired. Place the Spinach and Ricotta Rolls into the oven to cook for 25 minutes or until the pastry is golden and crispy. I made the filling the day before; spread it on the tortillas before the party and let the rolls sit in the refrigerater a few hours. The Preparation. Place 3 tofu dominoes down the length of the spinach. Preheat oven to 200 degrees C. Lay out one sheet of puff pastry on a breadboard. Add spinach … Step 2: Thaw the spinach and squeeze out the water (you can use a strainer). Stir in spinach, cook till warmed through and season with salt. Repeat process until all the pastry and Spinach and Ricotta mixture has been used. Make sure to thaw and drain out excess water from the FROZEN spinach thoroughly or else you will end up with a “watery” mess. In a nonstick skillet, saute the onion, celery, red pepper and garlic in 1 tablespoon butter until tender. Heat the oil in a pan and sauté the onion 1-2 minutes. Add cottage cheese, curry, chili, the other half of the salt, and pepper. Add spinach … Place the drained spinach, chopped onion, crumbled feta, ricotta, egg, garlic and salt and pepper into a bowl. Good & easy but the ranch dressing made them a little on the salty side. Transfer the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick. https://www.tasteofhome.com/recipes/spinach-lasagna-roll-ups The easy leafy green dishes work well as a side…. Ingredients: 2 zucchini, large; 2 garlic cloves, big, finely chopped; 1 cup finely chopped spinach… I think more cream cheese and less may would hold the filling together a little better. Let cool slightly and squeeze to remove excess liquid. Oct 18, 2018 - Chicken spinach lasagna made with shredded chicken, mushrooms, spinach, no-boil lasagna noodles, and light sauce. These Healthy Vegetarian Spinach Rolls are easy to make and perfect for meal prep. With the food processor running, gradually add the water in a … When you are ready to cook the spinach, wash and dry the leaves. Add the garlic and cook for one more minute. Place the Rolls on a … Looking through our recipe index for other vegetarian or vegan recipes that suit your dietary preferences, Your email address will not be published. Stir in spinach until well blended. Yields 5 servings, 4 rolls per serving of Creamy Spinach Alfredo Zucchini Rolls. Homemade Bread Rolls; Homemade spinach and cheese stuffed bread rolls are my favorite way to enjoy bread at home! Slice each roll-up into 1 inch servings no more than … Add egg substitute and croutons; mix well. Add the drained spinach, crumbled feta, ricotta, egg, garlic and salt and pepper to the Thermomix bowl. Cheesy Spinach Roll Ups are so yummy, the kids won’t even mind the spinach! I find a boost of lemon zest, chilli, and mint usually bumps me out of boredom, but you can find as many variations of spinach and cheese rolls as there are people! For the pasta: In a food processor, pulse together the cake flour, all-purpose flour, egg yolks, olive oil, and salt. Scrape down the sides and repeat until the mixture is completely combined. Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl. Is it possible to use fresh spinach instead of frozen? Slice into approximately 1 inch pieces. Whenever I see a recipe called “something-roll”, I always assume that it will be complicated and time-consuming to make. Flatten chicken to 1/4-in. Preheat oven to 190 degrees celsius (fan-forced). The problem is rolling them tightly and cutting them uniformly. 58 Salsas, Guac & Dips For Your Cinco de Mayo Party, Do Not Sell My Personal Information – CA Residents, 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry. If you buy spinach from a grocery store, you can find it already packaged with the stems cut off. They’re savory, filling, and have just a touch of spice for a delicious meal you can eat on the go. These healthy, fresh, and flavorful Vegan Pinto Bean Tacos are the best way to impress your friends next Taco Tuesday! Repeat process until all the pastry and Spinach and Ricotta mixture has been used. I made this recipe exactly as written and they turned out fantastic. —Patty Koepp, Marquette, Michigan, Spinach Roll-Ups Recipe photo by Taste of Home. Add breadcrumbs, stirring for two minutes, then add spinach leaves and stir to wilt. Required fields are marked *. As you would expect, the results aren’t always great. I recommend storing your rolls in an airtight container in the refrigerator. Add the Parmesan, 1 cup of the mozzarella, the ricotta, egg, and chopped herbs to the spinach. Step 12: Once the time is up, take out the roll and let it cool for 5-10 min before cutting it into slices and serving. Check out the recipe for spinach zucchini lasagna rolls in this episode of Best Bites! Turn off the heat, season with salt and pepper, and transfer into a large mixing bowl. In a bowl, add ricotta cheese, onion powder, garlic powder, salt, pepper, fresh thyme, fresh oregano, Parmesan cheese, and an egg. Well, these spinach rolls are the exception! Ready in less than 20…, Low Carb Eggplant Parmesan is such a simple, delicious dinner! Eggs; Grated mozzarella – any hard grated cheese would work, but mozzarella creates the most impressive cheesy effect. If you enjoyed this recipe, here are a few more I know you’ll like: You can also check out this roundup of my favorite low carb vegan recipes for even more inspiration! All right reserved. Mix well then put all the contents in a bowl. Refrigerate the rolled tortillas until ready to serve. Place one triangle of yufka dough on a work surface with the longer edge facing you, and brush with … There was an error submitting your subscription. In a bowl, add together ricotta cheese, the cooked spinach mixture, 1/4 cup parmesan cheese, dried oregano, salt & pepper. I use fresh spinach instead, and a little more parmesan but other than that, I follow the recipe exactly. Fresh spinach is in season right now, and I got a huge bag of it from my favorite grower, so I’ve been looking for great spinach recipes to use it. In a large bowl, combine the mayonnaise, sour cream, cream cheese, onions, bacon and salad dressing mix. Divide Ricotta and Spinach Filling Place the Ricotta Cheese, Egg, Garlic, Salt, Pepper and dried Oregano in a bowl and mix well. Add breadcrumbs, stirring for two minutes, then add spinach leaves and stir to wilt. Everyone’s got their own secrets. These rolls are perfect for vegetarians (who don’t mind eggs or cheese), people with gluten intolerance, or anyone following a low carb diet. Preheat oven to 200 degrees C. Lay out one sheet of puff pastry on a breadboard. Sometimes, I like to create new recipes from scratch based on what I have in the fridge. Place on a clean bench. © 2015 – 2020 Diabetes Strong. I naturally turned to Twitter and Facebook to hear about your favorite spinach dishes, and I thought I’d share the master list. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Taste of Home is America's #1 cooking magazine. https://www.tasteofhome.com/collection/superfood-spinach-recipes Turn … But sometimes, I come up with a real winner, like these vegetarian spinach rolls! Click here to leave a comment & star rating, 10 Delicious Diabetic Salad Recipes (Low-Carb), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Brush with beaten egg, then sprinkle sesame seeds on top, if desired. Mix briefly. Great flavored recipe. Add spinach; cook and stir until spinach is wilted. Turn off the heat, season with salt and pepper, and transfer into a large mixing bowl. Transfer the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick. Preheat oven to 425°F. The Preparation. These rolls are very filling. I used … Step 8: Add cottage cheese, curry, chili, the other half of the salt, and pepper. Used fresh spinach and added nutmeg, caramelized onions, 3 cloves of garlic, and sautéed red peppers to the filling. Transfer the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick. A Spinach roll is a food item that restores 2 hitpoints when eaten. Turn off heat, crumble in feta and season to taste. If stems are still attached, cut them off before cooking. This recipe has a few steps to come together, but each one is very straightforward. Step 5: Bake for 15 minutes, then set aside to cool on a rack. Always measure spinach once cooked, drained, and chopped for precision. Leaving a 2-inch margin on the sides, place a handful of the carrot mixture on the wrapper, slightly nearer to the edge closest to you. Place parchment paper on a baking sheet and spray with cooking spray. Transfer to a bowl and mix in feta cheese. With a serrated knife, cut into 1/2-in. Success! A smaller dish is helpful, when I made it in a 9×12 is was a little small and resulted in some burning. Add spinach; cook and stir until spinach is wilted. To speed up the thawing process, you can microwave the spinach for a few minutes. Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl. Spoon 1 1/2 tablespoons of the mixture down the centre of each quarter and roll … Divide Cut in half lengthways. With crispy eggplant and melted, bubbly cheese, this is one recipe you'll come back to…, These 10 low-carb diabetic salad recipes are packed full of flavor and easy to make. Homemade Bread Rolls; Homemade spinach and cheese stuffed bread rolls are my favorite way to enjoy bread at home! Then add the carrots and parsley to the pan and let it simmer for about 2 min. Chop it finely before adding it to the batter. They’re also great if you are simply looking for a tasty and healthy meal! It’s a great way to find fun new recipes while using up ingredients or leftovers. I also had no parmesan so I just used mozzarella in both the filling and on top. We recommend pairing them with a fresh green salad and a keto dinner is served! Spread the filling over the cooled spinach. These spinach rolls are great for meal prep. We use crescent rolls for so many quick and easy dinner ideas —in fact, our ham and cheese roll ups are just like these spinach rolls, but filled with meat and cheese instead! Add the garlic and spinach and sauté 1-2 minutes longer until wilted. My own invention that I took to a party yesterday and got asked for the recipe aseveral times. Mix on Reverse, Speed 4, 10 seconds. Cut pastry sheets in half lengthways. Cut in half lengthways. Stir in spinach and cook until warmed through, 3 to 5 minutes; season with salt and mix well. Spinach is a perfectly keto-friendly vegetable, with only 0.3 grams of net carbs per 100 grams! Add the spinach and cook, stirring constantly until wilted. Don’t spread it all the way to the corners, or it will spill out when you roll it up. Home » Recipes » Healthy Vegetarian Spinach Rolls, By Christel Oerum on March 5, 2018, Updated April 24, 2020Recipes. Spread the mixture onto each tortilla and roll it up. Place the Spinach and Ricotta Rolls … It’s savory, filling, and just a little bit spicy. Open can of crescent rolls and lay each triangle out on a foil lined cookie sheet. Wipe skillet clean. Since I had spinach and zucchini in my refrigerator I decided to give the lasagna a fun and fresh twist and made these spinach zucchini lasagna rolls. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Stir in spinach, cook till warmed through and season with salt. slices. 3. Fry garlic in about 2 tablespoons of oil for just a couple of minutes. Thaw the spinach and squeeze out the water (you can use a strainer). On a floured cutting board or other surface, roll out pizza dough in thin layer, at least 8x12 inch. Divide each sheet of pastry into quarters. Season with salt and pepper. She is a Certified Personal Trainer specializing in diabetes. Fry garlic in about 2 tablespoons of oil for just a couple of minutes. Starting from one of the long edges, roll dough tightly into a log. Christel is the founder of Diabetes Strong. 2 medium zucchini; 1 1/2 cups ricotta Refrigerate for at least 5 hours. Fold the sides in, then roll up the spring rolls tightly, squeezing the filling to get a tight roll. Bake for 15 minutes, then set aside to cool on a rack. It is received as a reward from random events such as the Mysterious Old Man and Rick Turpentine, or looted from opening a Crystal chest, Christmas cracker or Barrel. Mix all remaining ingredients in a large mixing bowl. Roll the dough on its longest side, then cut small rolls (about 5cm / 2 inches thick). These crescent rolls stuffed with spinach and cheese make for a quick and simple lunch, dinner or appetizer! The ranch dressing makes this recipe a little salty. I love meal prepping with spinach rolls. Chop spinach well into small pieces. Slice the Spinach and Ricotta Rolls into four equal parts and brush with a little more of the beaten egg and sprinkle with sesame seeds if desired. Thinly chop the Spinach Leaves and set aside to sprinkle over the rolls later. And let me tell you, these are so easy to make and so flavorful. Spinach – fresh or frozen, both will work well. Place the rolls on a cutting board and refrigerate for 15 minutes. Don’t turn off the oven. Step 6: Finely chop onion and parsley. Add the spinach and cook, stirring constantly until wilted. I call this my test kitchen! Instructions. The amazing flavors of the Bertolli® Riserva Marinara sauce pair so well with the Wrap in plastic. Mix all remaining ingredients in a large mixing bowl. Don’t spread it all the way to the corners, or it will spill out when you roll it up. In addition, choose adult spinach over baby spinach; it is better for cooking. Add onion and garlic, and sauté on low heat for five minutes. Chop spinach well into small pieces. Leaving a 2-inch margin on the sides, place a handful of the carrot mixture on the wrapper, slightly nearer to the edge closest to you. They're savory, filling, and have just a touch of spice for a delicious meal you can eat on the go. Step 9: Take the skillet off the heat, add an egg, and mix it all together. (Optionally, use frozen spinach. These Healthy Vegetarian Spinach Rolls are easy to make and perfect for meal prep. Grate the carrots. To speed up the thawing process, you can microwave the spinach for a few minutes. Heat oil in a skillet over medium heat and cook garlic until fragrant, 1 to 2 minutes. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Adjust the seasoning to your taste if needed. Yes, you just have to steam it so that you can squeeze as much liquid out as possible before assembling, This recipe is not good for you if you try to avoid eggs or cheese. Mix briefly. Cover dough with sauce, torn spinach, 1 cup of cheese, and seasoning, making sure to leave 1 inch of room around edges. The dough was super easy to work with. Transfer spinach mixture to a cutting board to cool for a few minutes. Mix spinach, cheese and egg yolk in a medium bowl until well combined. In a bowl, add ricotta cheese, onion powder, garlic powder, salt, pepper, fresh thyme, fresh oregano, Parmesan cheese, and an egg. Spread the Ricotta and Spinach Filling over the rolled dough, leaving one of the longest side clean. Add onion and garlic, and sauté on low heat for five minutes. Add the Parmesan, 1 cup of the mozzarella, the ricotta, egg, and chopped herbs to the spinach. These pillowy, soft pull-apart savory bread rolls are stuffed with a cheese and spinach filling and are made with just a few basic ingredients. Simply store them in an airtight container in the refrigerator for 3-4 days. Top with a handful of rice, then a handful of spinach. Mix till everything is well combined. Grate the carrots. This chicken lasagna is the best! Step 7: In a skillet with a little cooking spray, fry the onions for about a minute. I mixed 4 oz of cream cheese with two heaping tablespoons of powdered sugar, and spread that in the other half, and sprinkled them with a … This will be the freshest spinach. Cool. Once the time is up, take out the roll and let it cool for 5-10 min before cutting it into slices and serving. Very good. If the other reviewer would have followed the directions--roll them and then refrigerate them, they would have cut beautifully. You can’t beat that! thickness. We love creating delicious, healthy vegetarian recipes on Diabetes Strong. I finally got around to making these. Please try again. And while these rolls may look fancy, they only take about 20 minutes to prep. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. The best thing about this recipe (besides how great it tastes and how easy it is to make… so really, the third best thing) is how high it is in protein. They also keep very well, so your prep time can go towards more than one meal! I subbed prosciutto for the pesto in half of them. 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And repeat until the pastry is golden and crispy roll them and refrigerate. It ’ s savory, filling, and mix it all the contents in a 1kg packet of.! And so flavorful the way to find fun new recipes while using ingredients! 'Re savory, filling, and author of the mozzarella, garlic and cook, stirring often the water you! Is packed full of ricotta and chopped herbs to the batter very,! Chop the spinach, wash and dry the leaves very easy and delicious,... Finely before adding it to the sheet and press it flat, about 10×12 inches in size and ½. 5 minutes ; season with salt minutes ; season with salt and pepper the go chopped herbs the. The thawing process, you can make spinach lasagna rolls in an airtight in... With something like a light sour cream, cream cheese and less may would the. 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