Though smaller in size, Chinese potato is rich with vitamins and 20 percent carbohydrate. These bacteria digest it and turn it into short-chain fatty acids (14). slideshowgallery362198.autoheight_max = false; Your email address will not be published. }); The botanical name of this plant is Plectranthus rotundifolius or Solenostemon rotundifolius. Potatoes are a versatile root vegetable and a staple food in many households. © 2005-2020 Healthline Media a Red Ventures Company. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach. Short-chain fatty acids are produced by the friendly bacteria in your gut. Plectranthus rotundifolius or Solenostemon rotundifolius. (adsbygoogle = window.adsbygoogle || []).push({}); Your email address will not be published. var width = jQuery('#slideshow-wrappergallery362198').width(); White potato has more potassium than a sweet potato or banana. The botanical name of this plant is Plectranthus rotundifolius or Solenostemon rotundifolius. Antioxidants help defend your cells from damage. These 12 foods are high in antioxidants and can help keep your cells healthy. Some evidence shows that a certain potato protein, known as potato proteinase inhibitor 2 (PI2), can curb appetite. https://veggiesinfo.com/wp-content/uploads/2016/07/Chinese-Potato1.png It…, https://veggiesinfo.com/wp-content/uploads/2016/07/Chinese-Potato.png, https://veggiesinfo.com/wp-content/uploads/2016/07/Chinese-Potato1.png, https://veggiesinfo.com/wp-content/uploads/2016/07/Chinese-Potato2.png. 2. Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [ 1, 5, 6 ]. However, frying potatoes may dramatically increase their calorie content if you use a lot of oil. The egg-shaped tubers are very similar to that of true potato but they are smaller than the commercial varieties. It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. They are very cheap in China, we cook it at least 3 times each week in autumn when it is available. To do this, store boiled potatoes in the fridge overnight and consume them cold (13). Studies have shown that butyrate can reduce inflammation in the colon, strengthen the colon’s defenses and reduce the risk of colorectal cancer (17). Nutritional Benefits Of Sweet Potato Sweet potato has a moderate number of calories, about 90 calories/100 gms. Chinese Potato is very famous in India and this perennial plant which falls under Lamiaceae family is native to tropical Africa. See more ideas about sweet potato benefits, nutrition, healthy. Well, there’s another on commonly known as native potatoes, living spring potatoes, Hausa potato, and Chinese potato. The earth which had lots of beautiful trees and plants is slowly losing value due to dwindling of trees. Potatoes contain a special type of starch known as resistant starch. slideshowgallery362198.imagesthickbox = "true"; slideshowgallery362198.right = "sliderightgallery362198"; How good this Chinese Sweet Potato Ginger Dessert Soup 番薯姜糖水 is, soft comforting pieces of luscious yams floating in a sweet and fiery soup that warms you right through to the tips of your toes! Not only are potatoes healthy, but they are also delicious and versatile. This plant has a slightly thick juicy aromatic leaves and the leaf-stalk measures 1-3 cm long. Chinese potato soup recipes are hearty and satisfying. tid('slideshow-wrappergallery362198').style.visibility = 'hidden'; jQuery("#fullsizegallery362198").append('
'); Foods that are filling may help you regulate or lose weight, as they curb hunger pains (22). All rights reserved. [3][2] It is a perennial climbing vine, native to China and East Asia. slideshowgallery362198.touchslide(touchslidesurface); Aside from being nutritious, potatoes are also incredibly filling. Resistant starches are starch molecules that resist digestion, functioning kind of like fiber. Consultant nutritionist Rupali Datta shares, "Sweet potato is full of B-carotene, a vitamin A precursor, which works to … Cooling Some Foods After Cooking Increases Their Resistant Starch, The 11 Most Nutrient-Dense Foods on the Planet, The Gluten-Free Diet: A Beginner's Guide With Meal Plan, Resistant Starch 101 — Everything You Need to Know, How Short-Chain Fatty Acids Affect Health and Weight. Sweet potato leaves are harvested from younger leaves of the sweet potato vine. This article explains what foods to eat and avoid on a gluten-free diet and includes a delicious…. More human-based research is necessary before making any health recommendations. Chinese Potato Plant slideshowgallery362198.alwaysauto = true; slideshowgallery362198.init("slideshowgallery362198","imagegallery362198","","","imglinkgallery362198"); The succulent stem reaches a length of 15-30 cm forming tubers in clusters around the base of the stem. Potatoes are also quite filling, which means they may help you lose weight by curbing hunger pains and cravings. They are naturally gluten-free, which means they won’t trigger uncomfortable symptoms. Chinese food potato for your natural health and cures: 1. Here's all you need to know about green potatoes and whether they're safe…. This plant is seeing hundreds of devastating forest fires, tsunamis and other natural disasters in the recent past. tid('slideshowgallery362198').style.display = "none"; It has a higher content of amylose, (rather than amylopectin, which Plant millions of sapling and save this earth. slideshowgallery362198.slide_direction = "lr"; Helps Calm You Down According to the book 'Healing Foods', Potatoes, especially its white flesh, is rich with tryptophan, an amino acid with natural sedative properties that helps calm the nerves. Only the top This plant grows well and reaches a height of 30 cm. Scientists found that resistant starch reduced insulin resistance by 33% (12). Most people do not experience adverse symptoms from consuming gluten. Chinese potato trade is likely to grow this year. Instead, try slicing potatoes and then roasting them in the oven with a light drizzle of extra virgin olive oil and a sprinkle of rosemary. var resheight = 50; Sweet potato has many health benefits and its unique sweet taste has made this dessert very enjoyable to eat. Peeling potatoes can significantly reduce their nutritional content (1, 3). The ovate blade measures 2-6 cm x 1.5-4 cm. If you follow a gluten-free diet, then you should consider adding potatoes to your diet. The color of the tubers is small and dark brown. These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. tid('slideshow-wrappergallery362198').style.visibility = 'visible'; According to traditional Chinese medicine, pears are good for your lungs. In this period of Covid-19 self quarantining, I thought I'd share a simple Chinese recipe for pear soup. This means their bodies were more efficient at removing excess sugar from the blood (10). Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients. Healthline Media does not provide medical advice, diagnosis, or treatment. It involves eliminating gluten, which is a family of proteins found in grains like spelt, wheat, barley and rye. 3. slideshowgallery362198.navHover = 75; Sweet potatoes are often considered only ordinary processed food ingredients, but actually the leaves of sweet potato have many benefits if we Required fields are marked *, About Broccoli Broccoli is a flowering vegetable that is otherwise scientifically belongs to the Brassica…, About Bean Sprouts Often taken up as a school project, growing bean sprouts is a…, TOMATO Tomatoes are used as antioxidant and it is considered as major dietary source. Braised Chicken and potato is another simple and classic Chinese home cooking dish and a typical one pot comfort food, so easy to prepare and so tasty. This plant is widely cultivated as an ornamental plant. 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